Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Really! Besides being a lot of fun, it can help keep a host of health problems aside. Are you Curious to know how, here are the facts!
#1 IT KEEP DIABETES IN CHECK
Diabetes is the root cause of heart attacks, strokes, skin diseases, kidney failures and many other illnesses. To keep this devil in check, cycle every day! Cycling curbs diabetes as it uses up the glucose and converts it into useful energy. In Finland, a large scale research found that risk of developing diabetes can be reduced to 40 per cent if a person cycles for more than 30 minutes per day
#2 IT MAKES YOUR HEART FITTER
Cycling increases the heart rate, and gives you a good cardio workout. Compared to people living the sedentary life, people who cycle regularly tend to have an enhanced cardiovascular system.Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
#3 IT REDUCES RISK OF CANCER
Risk of disease like cancer can be significantly reduced by involving in physical activities such as cycling. This has also been proved by the studies that people who involve in moderate to high level of physical activities in their early and middle ages are less prone to diseases like cancer. On the other hand, the risk of cancer did not decrease in sedentary people. Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
#4 IT KEEPS AWAY THE ARTHRITIS
Not only does cycling reduce arthritis pain, it also helps in preventing the disease. Whether you cycle indoors, or outdoors, your joints and muscles will get a great workout and keep you fitter for longer! Either you involve in static indoor cycling or outdoor cycling, both equally benefits in preventing and reducing the arthritis.Flexing of muscles takes place in the thighs and lower legs during cycling which is helpful in controlling arthritis. Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. If you are a patient of osteoarthritis, cycling is the best form of exercise as it places little stress on joints.
#5 IT STRENGTHENS YOUR MUSCLES
Cycling engages the calf and thigh muscles and helps strengthen and tone them. It also works on the core muscles, toning your abs, and toughening up your arms.A good muscle workout – cycling uses all of the major muscle groups as you pedal. cycling increases stamina, strength and aerobic fitness.
#6 IT INCREASES STAMINA
Regular cycling increases endurance levels and gives your stamina a good boost. Start with 30 minutes of cycling each day and gradually increase the time and pace. This will result in higher energy levels, in no time! Cycling boost the endurance capacity which increases body’s stamina , resulting in high energy levels both at work and at normal day to day activities.
#7 HEALTHY AND SAFE PREGNANCY
Expecting women who daily exercise during their pregnancy have an easier, less complicated labour and recover faster & enjoy better overall mood throughout the pregnancy period. Undoubtedly low impact exercise such as cycling during pregnancy helps the mother and protect the foetus,”
#8 IT HELPS YOU DE-STRESS
Since cycling is so much fun, it keeps your stress levels under control. Cycle every day for 30 minutes to an hour, and it will help you keep all that stress and negative energy at bay. Riding cycle regularly reduces stress and depression
#9 IT MANAGES PAIN
Research has shown that cycling can reduce pain as it a ‘releasing’ exercise – one that helps ease physiological and psychological problems like stress, tension, and pain. Thus, cycling is a great way to reduce pain if done regularly. Cycling is considered as a “releasing” exercise. Releasing exercises play a very important role in alleviating physiological and psychological issues like stress, tension, and pain. Strategy of pain reduction which is generally used on children is Cycling and similarly is useful amongst adults as well.
#10 IT HELPS IN WEIGHT LOSS
Synonym of calorie burner is Cycling! Just cycling for one hour thrice a week, helps in dropping the extra kilos in no time! No doubts,one of the popular gym exercise now is spinning! As Cycling raises the metabolic rate, builds muscle and burns extra body fat. It is considered as a best way to control or reduce weight if practiced with healthy eating habits.
#11 SPIN THE WHEELS AND LIVE LONG AND LOOK YOUNG ALWAYS
Cycling helps in required collagen production in the body which gradually enhances the healing process and reduces wrinkles.
#12 NO MORE SUFFERINGS FROM INDIGESTION
Cycling benets our body deep into its core. “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,”
Cycling is taken as a easiest sports unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a cycle and, once you learn, you don’t forget.
SOME INTERESTING FACTS ABOUT CYCLING:-
SOME MERITS OF HIRING A BICYCLE THAN BUYING ARE:-
At Pink Pedals we want people to experience the joy of cycling and a contribution to make our environment clean and city traffic better.
DO YOU KNOW ??
According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle. We are living in 21st Century and the lifestyle we are having is too much busy that we even don't have time to think about our environment and our health.
Exercise is a must part of our life and to cover this part we are here for you , at Pink Pedals we will provide you cycles on rent during your free time at main city parks and garden, so that you can have fun as well as exercise in few minutes ride. We have a wide range of cycles for everyone and for all age group.